HOW IT WORKS
Stride: The Perfect Fusion of Cycling and Weight Training Stride combines the best of cycling with weight training, offering a unique workout designed to boost both cardiovascular endurance and muscular strength. This dual-focused training keeps you engaged and challenged, helping you achieve a well-rounded fitness level that strengthens your heart and builds muscle.
What you get
Cardiovascular Endurance: Stride’s cycling segments are designed to enhance your cardiovascular system, improving stamina and promoting heart health.
Muscle Strengthening: Integrating weight training, Stride targets and strengthens key muscle groups, providing a comprehensive workout that tones and builds resilience.
this is
STRIDE